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Staying Hydrated the Right Way

We can’t state enough how important water is. Water is absolutely necessary to your optimal health and physical state. You are made up mostly of water, and keeping a fresh supply leads to more effective muscle growth, eliminating toxins and wastes from your body and keeping your organs working in tip-top shape. However, drinking enough water in your daily life can be a little bit different than staying hydrated during intense physical expenditures. Newbies to the running/racing…

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Top Benefits of Eating Kales

Kale, a very common food item, is considered to be one of the healthiest foods in the world. While many think that spinach is more nutritious, they are wrong; kale contains more nutrients than spinach. If you have never tried kale before, here are some benefits that you will reap after eating kale: Diabetes Studies have proven that people with Type 1 diabetes need diets that are high in fiber to improve blood sugar balance and insulin levels. Kale is a vegetable that is high in fi…

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Low Calorie Cooking Tricks to Help you Shed Pounds

To many weight loss plans summon up the image of a diet of bland and unappetizing food served in small portions. Eating healthy and losing weight doesn’t have to be boring or plain. Here is some kitchen witchery that will spice up your meals will slimming down your waistline. Eliminate oils when sautéing if you want to sauté onions, garlic, mushroom, etc instead of oil or butter add 2 teaspoons of water. Bring to a bowl and cover w a lid on low heat. The result is soft caramel…

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Top 7 Benefits of Cherry Juice

If you have ever drunk cherry juice, then you know how refreshing it can be. However, apart from quenching the thirst and hydrating the body, there are other numerous benefits of cherry juice. Here are some of the most important benefits of drinking cherry juice: It facilitates body recovery after workouts Cherry juice is very high in potassium levels. Potassium is known to facilitate electrical impulses in the body. Potassium also facilitates hydration, nerve impulses, muscle rec…

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How to Detox Without Juicing, Fasting or Restricting

Nowadays, every lady out there is experimenting with fasting, restricting what they eat and juicing themselves in a bid to detox. However, what is there was a way to detox without doing all that? Here is how to detox naturally while enjoying it. Eat foods closest to their natural state Whole foods are easier to digest and metabolize, this leaves your body with more than enough time to detoxify naturally. Consume vegetables and fruits, and whole grains. Processed food should also b…

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Top 6 Reasons Why You Should Start a Vegan Lifestyle

The number of vegans increases by the day. Very many celebrities have reported joining a vegan lifestyle and enjoying it. Although many view veganism as just abandoning meat, there is more to it. Veganism is more than just refraining from consuming meat. It is a lifestyle that is enjoyed by many. Here are the top reasons why you should also do it: It facilitates weight loss and slimming When you stay away from animal products, you reduce the chances that you will increase your wei…

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Want To Get In Shape? Top 10 Fitness Foods Recommended.

Getting in shape is not only about workouts. Having the right diet plan and eating the right food, contribute to almost 90% in maintaining a healthy body. For women who aspire to get in shape, only lowering fat content in their diet won’t help. Sometimes, eating healthy fats along with essential carbohydrates, proteins, vitamins and other nutrients is required to achieve and maintain the dream body shape! Here are top 10 foods to help you maintain a healthy and fit body. Avocado…

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