Get Your Best Beach-Body in Less Than 30 Days
You are looking forward to spending the last few weeks of your summer in the sun-kissed sea-side, thus you want to look your best by getting fit and by not creating negative attention towards your body. This is an absolute 28-day fitness routine that can give you the best bikini body you can flaunt this season, and it takes just 30 minutes a day to complete. The simple plans involved the following;
– The general workout,
– The cardio, and
– The diet.
The general workout
Cardio and strength trainings are the best options of achieving that lovely beach body you always crave for. The fat-burning-strength-improving circuit is one of the most recommended for this purpose, it is a superb and effective muscle toning activity that works every muscle in your body with more emphasis on the core region, and within 30 minutes. Make sure you have a strong base that will allow you to work your arms, butt, thighs and chest. Simply stand with your feet in a swaggered position, and your right foot stretched in forward position while holding a dumb bell. Lean your body forward slightly while raising your leg to the hip region, raises your right hand upwards toward your shoulder, and raises your left hand towards your hip. Touch your toes back and down for few seconds and then repeat for up to 12 times.
Make sure you pick a cardio exercise that will really make you sweat under 30 minutes You can make use of the treadmill or elliptical device for this purpose. Swimming, and cycling are also excellent alternatives. If you are using a treadmill, make sure you warm up for about 3 minutes, and then perform a jogging exercise or about 5 minutes , and thereafter increase the speed for extra 1 minute, reduce the speed to normal after 1 minute to recover, and then speed up again for extra 1 minute , continue to speed and recover at 1 minute interval until you reach the 30-minute mark. Cool down for about 3 minutes after the exercise.
Choosing a healthy diet to achieve a perfect lean body is important, however, to avoid getting stuck to a boring routine, make sure you mix and match your diet components and stick to a 1,500 maximum calories a day . Make sure you choose whole grains , protein foods , and clean fruits and veggies. Experts suggest that your meal should contain no more than 40% carbs, 45% protein, and 15% fruits and veggies.