Top Benefits of Eating Kales

Kale, a very common food item, is considered to be one of the healthiest foods in the world. While many think that spinach is more nutritious, they are wrong; kale contains more nutrients than spinach. If you have never tried kale before, here are some benefits that you will reap after eating kale:


Studies have proven that people with Type 1 diabetes need diets that are high in fiber to improve blood sugar balance and insulin levels. Kale is a vegetable that is high in fiber and this makes it a perfect match for diabetics. Aloha-lipoic acid, an antioxidant found in kale, has also been found to lower levels of glucose and improve insulin sensitivity. This antioxidant is not found in many greens and this makes it a must have green in your diet.

Heart disease

Vitamins C and B6, potassium and fiber are all components found in kale and they are very important to human health; especially to the heart. Doctors recommend an increase in potassium intake and a reduction in sodium intake to reduce the risk of cardiovascular diseases. Increased potassium has also been found to reduce the risk of stroke and prevention of kidney stone formation. This makes kale an invaluable vegetable.


Most green vegetables have been associated with blocking carcinogenic effects of heterocyclic amines; which are the result of grilling food at high temperatures. These carcinogenic effects have been found to increase the risk of cancer which is why they should be avoided at all costs. If you have to consume grilled food, do mix it with some kale as it will block these bad effects.

Bone health

Low vitamin K intake has been found to be a contributing factor to weak bones and an increased risk of bone fractures. Consuming adequate amounts of vitamin K is very crucial for strong and health bones. Kale is one of the rich sources of vitamin K and this makes it a vegetable worth eating.

Healthy hair and skin

The vitamin A content of kale is very high. This vitamin is needed for the production of sebum to keep your hair moisturized. Vitamin A has also been found to be crucial in the production of collagen which provides structure to hair and skin.

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